|
 Sweet
Potato :
Sweet potato is very rich in beta carotene and vitamin C. It
also has manganese, copper, dietary fiber, magnesium potassium,
calcium, iron, and vitamins E and B6. A good source of dietary
fiber, sweet potato has more fiber than oatmeal and helps
promote a healthy digestive tract. The natural Cancer Society
cites sweet potato as an excellent food to aid in the prevention
of several types of cancer. |
