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 Pineapple :
Pineapple is a great source of bromelain and betaine.
Bromelain is a protein digestive enzyme and natural
anti-inflammatory. It helps with bruising, strains and sprains
by reducing swelling, tenderness and pain. Bromelain can clean
away the dead tissue left by burns abscesses, ulcers and various
kinds of surgery. Its powerful anti-inflammatory effect can also
help rheumatoid arthritis symptoms. It can also relieve
indigestion because of its protein digesting ability. Betaine is
vital for healthy liver function. Pineapple is rich in
manganese, and also contains the minerals potassium, chlorine,
sodium, phosphorus, sulfur, calcium, iron and iodine. It is also
rich in vitamin A, B complex and especially vitamin C, which
helps build and repair tissue and promote wound healing. Vitamin
C is also anti viral and an antioxidant.
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