|
 Grapefruit :
Citrus fruit is an essential part of a healthy diet.
Grapefruit is high in vitamin C, potassium, beta carotene,
certain phytonutrients and fiber. Grapefruit can help protect
against infection and cancer. The skin contains pectin and
bioflavonoids which makes it an excellent antioxidant food and
helps lower cholesterol and balance blood sugar.
|
