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 Cucumber : Cucumber
is mostly water but has the trace mineral silica which is a
necessary component of healthy connective tissue, joints, hair,
skin and nails. The vitamin C and caffeic acid in cucumber help
soothe skin irritations and swelling. Cucumber’s skin is rich in
fiber and has potassium and magnesium. Cucumber also contains
molybdenum, vitamin A, potassium, manganese, folate and
tryptophan.
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