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Blackberry
(Rubus furticocus): Blackberries are considered to be
astringent because of their high tannin content. Studies show
that tannins tighten tissues, lessen minor bleeding, and may
help alleviate diarrhea and intestinal inflammation.
Blackberries are rich in anthocyanin pigments which are powerful
antioxidants. Additional antioxidants in blackberries are
vitamins C, and E and ellagic acid, all which may provide
protection against cancer and chronic disease. They are also
rich in folate (folic acid). Blackberry is a natural source of
salicylate, the active substance found in asprin. Blackberry
seeds are a source of fiber such as pectin. Minerals in
blackberries include calcium, iron and potassium. The nutrients
in blackberries support immune health, fight urinary tract
infection, birth defects, chronic disease, heart disease, as
well as support the circulatory system and liver. They have a
high ORAC rating and inhibit four types of cancer causing
agents. |
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